Overwhelm: ADHD AI prompts | SquirrelPrompts

Overwhelm

A long list can make unrelated tasks feel equally urgent. This prompt separates known deadlines from guesses and highlights responsibilities that need a conversation.

Now, Later, Not Mine

Use when your head is full and everything feels urgent.

Here's everything on my mind right now, in no order: [BRAIN DUMP]. Sort it into three short lists: NOW (truly due today or it causes a real problem), LATER (matters, but not today), and NOT MINE (someone else's job, or something I can drop or ask about). Be strict about NOW, with 3 items at most. Then suggest which NOW item to do first, and explain why in one sentence.

See an example

Sample input Rent due tomorrow, mum's birthday Sunday, 40 unread emails, team slides for Thursday, sister wants me to organize the group gift, gym, dishes, dentist reminder letter.

Sample AI reply NOW: pay rent. LATER: slides (Thursday), mum's birthday card, dentist letter, emails, dishes, gym. NOT MINE: organizing the group gift (ask your sister to lead it, and offer to chip in). Do first: pay rent. It takes 5 minutes and removes the only real deadline.